Sunday, June 22, 2008

info kalori

sumber drp http://nutriweb.org.my/general/calories/

Serving size of selected cooked
food according
to calorie content


Nasi Ayam

Asam Laksa

MAKANAN/FOODS
HIDANGAN/
SERVING SIZE
BERAT (g) /
WEIGHT (g)

Sangat tinggi / Very high (> 600 kcal)

Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)
1 pinggan
1 plate
330
330



Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice
1 mangkuk/1 bowl
1 mangkuk/1 bowl
1 mangkuk/1 bowl
1 pinggan/1 plate
1 mangkuk/1 bowl
1 pinggan/1 plate
1 pinggan/1 plate
450
450
410
250
450
245
245



Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai
1 pinggan/1 plate
1 mangkuk/1 bowl
1 keping/1 piece
1 pinggan/1 plate
1 keping/1 piece
1 keping/1 piece
1 pinggan/1 plate
1 pinggan/1 plate
1 pinggan/1 plate
1 keping/1 piece
1 keping/1 piece
1 keping/1 piece
230
563
135
170
95
100
170
170
250
85
66
80



Rendah / Low (0- 100 kcal)
Idlii/ldlii
Putu mayam/Putu mayam
1 keping/1 piece
1 keping/1 piece
75
50

Serving size of other traditional kuih according to calorie content

Sago with Gula Melaka

Onde-Onde

MAKANAN/FOODS
HIDANGAN/
SERVING SIZE
BERAT (g) /
WEIGHT (g)

Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
90
70
60



Tinggi / High (151 - 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang
Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
100
60
93
71
72
93



Sederhana / Medium (51 - 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng
Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
92
65
93
51
90
19
20
29
20



Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu
Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu
Kuih bangkit/Kuih bangkit
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece
11
10
4
3

Serving size of franchised 'fast food' according to calorie content



Pizza

MAKANAN/FOODS
HIDANGAN/
SERVING SIZE
BERAT (g) /
WEIGHT (g)

Sangat tinggi / Very high (>600 kcal)

Ayam goreng (3 keping) dengan 'coleslaw', 'mash potato', 'french fries' & rod bun
Fried chicken (3 pieces) with coleslaw, mash potato, french fries and bun
1 pinggan/

1 plate
585
Ayam goreng (2 keping) dengan bahan samping seperti diatas
Fried chicken (2 pieces) with side dishes as above
1 pinggan/
1 plate
465
Sayap ayam (3 keping) & 'french fries' /
Chicken wings (3 pieces) & french fries
1 pinggan/
1 plate
297

Tinggi / High (401 - 600 kcal)
Nasi goreng/Fried rice

1 pinggan/1 plate 330
Nugget ayam (5 keping) & french fries/
Chicken nuggets (5 pieces) & french fries
1 pinggan/
1 plate
177
Piza dengan ayam dan nenas/
Chicken pizza with pineapple
2 keping/
2 slices
188
Sandwic ayam dengan salad/
Chicken sandwich with salad
1 keping/
1 piece
168
Spageti dengan keju dan sos daging/
Spaghetti with cheese and meat sauce
1 mangkuk/
1 bowl
440
Rod bun dengan fish cake' goreng/
Fried fish cake with bun
1 biji/
1 piece
145

Sederhana / Medium (100 - 400 kcal)
Burger keju/Cheese burger
Sandwic ikan dengan salad/Fish sandwich with salad
Burger lembu/Beef burger
Piza sayur-sayuran/Vegetable pizza
Hot dog'/Hotdog
Satay daging lembu/Beef satay
Satay daging kambing/Mutton satay
Satay daging ayam/Chicken satay

1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
2 keping/2 pieces
1 biji/1 piece
5 cucuk/5 sticks
5 cucuk/5 sticks
5 cucuk/5 sticks
124
145
125
186
82
60
55
50

Serving size of Traditional Kuih (rice and rice-flour based) according to calorie content

Dodol

Kueh Lapis

MAKANAN / FOODS HIDANGAN /
SERVING SIZE
BERAT (g) / WEIGHT (g)

SangatTinggi / Very high (>300 kcal)

Lor-mai-fan (pulut dengan kacang)/
Lor-mai-fan (glutinous rice with peanuts)
1 mangkuk kecil /
1 small bowl
585
585



Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
85
69
63
99
100
83
82
103
82



Sederhana / Medium (51 - 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
80
87
86
15
25
22
23



Rendah / Low (0 - 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
8
15
3

Serving size of traditional kuih (wheat-flour based) according to calorie content



















MAKANAN / FOODS HIDANGAN /
SERVING SIZE
BERAT (g) / WEIGHT (g)

Tinggi / High (151 - 300 kcal)

Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
DonatlDougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayaml Chicken dumpling
KesarilKesarl
Kuih apam gula hanguslKuih apam gula hangus
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece
70
115
75
75
80
85
60
50



Sederhana / Medium (51 - 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece
50
54
65
40
38
14
27



Rendah / Low(0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit
1 biji/1 piece
1 biji/ I piece
1 keping/1 piece
1 keping/1 piece
1 keping/1 piece
8
6
5
4
4

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