lega

fuh lega nya... hari ni timbang pagi2 berdebar2... ye lah, takut berat naik lagik ke... akhirnya dia mula mencatatkan sedikit penurunan... biarla sikit pon... janji turun... so pg td timbang & berat terbaru adalah 67.4kg... turun 0.1kg... even turun 0.1kg pun, kena kira gak... impact dia besar ape... huhuhu... sukerr..

sedikit hapdet

hari ni saya telah menimbangkan diri... uwaaaa... naik la pullookk... so berat terkini 67.5kg... naik 0.8kg drp timbangan sebelum ini...

hasil pemerhatian saya adalah - walaupun berat naik turun (x menentu), terdapat bahagian2 lemak yg slalu berkumpul di badan ini telah dpt dikurangkan... ni kire lost inches la nih... yg paling best, tummy sudah mula nk tone balik... lemak degil yg menempel kat perut dh mcm kurang... mmg saya notice sgt sbb masa mula2 amik herbalife saya jangkakan bhw lemak kt perut tu mmg dh x boleh tolong lg... ye la, dulu masa peknen, perut besar gile sampai ader yg tanya anak kembar ke...

saya akan teruskan perjuangan dgn herbalife... it's ok klu berat tmbh sket & dlm ms yg sama kita lost inches... jgn plak berat tambah & inches pun bertambah... kes berat tuh... marilah kita sama2 berjuang menjadi angsa yg chantekk (spt kata dewi cinta dunia)...

Eating smart: The first step towards healthy eating

sumber: http://www.helpguide.org/life/healthy_eating_diet.htm

Healthy eating begins with learning how to “eat smart”. -- It's not just what you eat, but how you eat.

• Take time to chew your food: Digestion begins in the mouth. Chewing breaks the food into smaller particles and mixes the food with saliva that contains digestive enzymes. Thorough digestion is key to the absorption of nutrients and to good health! Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
• Avoid stress while eating. When we are stressed, our digestion can be compromised. Avoid eating while working, driving, or watching TV (especially disturbing programs or the news). Also avoid confrontations, serious discussions or worry during meals. If you feel stressed or upset, stop eating and relax before continuing with your meal. Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
• Listen to your body: Stop eating when you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eating slowly can help you get a more accurate read on this, as well. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!
• Eat early, eat often: Remember this old saying: breakfast like a king, lunch like a prince, dinner like a pauper. Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating six small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

How To Deal With Your Cravings

sumber: http://www.articletrader.com/health/weight-loss/how-to-deal-with-your-cravings.html

Submitted by articlenic@gmail.com

The key to controlling your cravings is to know when to give in and what to resist. This knowledge helps keep you well, physically and mentally. Ask any fitness guru or fitness expert about diet and they will tell you the same thing - If you give in to your cravings, you will regret your indulgences. It does not make sense to spend hours regretting an indulgence that lasted a few seconds.

1. Take a close look at your diet.

Inconsistencies in your diet can set you up for cravings. For example, if you skip breakfast and lunch, with no snacks, you're looking at a pretty ravenous appetite come mid-afternoon. Then there's dinner - you could overeat. Some people binge and consume thousands of calories.

The solution - Balance your meals and snacks throughout the day to control blood sugar levels and keep your energy up.

2. What do you REALLY want?

Sometimes what you crave is found in PART of a meal. In other words, do you need to eat the WHOLE meal, or is there just ONE thing that will satisfy the craving, like salt, or bread?

3. Don’t rush in.

We are an instant gratification society. "If my craving doesn't go away NOW, forget it. I'm going to have those dozen Dunkin Donuts." Just wait 15 minutes or so before you cave in. In the meantime, drink a 16-ounce glass of cold water to help fill you up. The desire often passes.

4. Find a healthier substitute.

Identify the healthiest substitute that will hit the spot. If you're having a sweet tooth, your craving might be satisfied by grabbing a banana or a handful of grapes (with less calories and more nutritious).

5. If nothing works, go for it.

If your craving is undeniable, just do it. Many times people, in an effort to avoid the thing they're craving, will overeat everything BUT the food they were craving. Then a little later they end up having the food they craved in the first place. It's a triple-whammy: guilt for stuffing your face, guilt for coming back and having the thing you craved in the first place, then feeling really gross for overeating.

6. Don't be too strict with yourself.

Two ways you can do this. First, before you satisfy a craving, set yourself up for a positive outcome. Give yourself permission, keep the portion moderate, and accept that you're satisfying the craving. Second, if you realize you have satisfied a craving without thinking, then just accept it, period. It happened.

Move on! How are you going to do better next time? The point is, if you keep harping on yourself for being such a "bad" person for succumbing to your craving, you're going to keep eating that way. By accepting and moving on, you're not giving yourself a chance to retreat to old habits.

7. Catch yourself before you get out of hand.

A few ways to do this one:

Store food in Ziploc sandwich bags. When you're ready to eat, that's all you get.
Only one helping - put the amount of food you'll eat on your plate (be reasonable), then leave the rest for everybody else, or store in fridge/freezer, or use the Ziploc idea.
Ban too-tempting foods from your home altogether.

8. Have a routine. It's really easy to stand in front of the pantry and gobble a package of cookies. Take a couple, eat slowly, and savor each bite. (Have some water with it, too.) You'll eat less and enjoy the treat more.

9. Sweat.

Regular exercisers report far fewer food cravings than their sedentary counterparts. Part of has to do with the feel-good endorphins released during physical activity. Plus, regular exercisers tend to feel more in control of their bodies, so they're less likely to binge. Think about it: if you're exercising every day, feeling good about yourself with high energy, you wouldn't want to waste that on eating junk all the time, would you?

10. Keep a journal.

In your food journal, keep notes on how often, why, and when you crave certain foods. When you understand what triggers your cravings - boredom, stress, fatigue, etc. - you can manage them better.

Top 5 Reasons For Workout Failure

sumber: http://www.articletrader.com/health/weight-loss/top-5-reasons-for-workout-failure.html

Submitted by articlenic@gmail.com

You've been working out like you're on a mission. Or, so you think. But the excess weight isn't "falling off" the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit. Cry and whine that they're not getting results from exercise.

But there is a solution. The effort you put forth is in direct relation to the results you get. A good effort WILL produce good results, as any fitness guru or fitness expert will attest to. If you aren't meeting your goals, it's time to check out these saboteurs (in and out of the gym) that could be the culprits.

1. What's Going On Inside You?

Getting a leaner, energized, fit body is more than just exercise and eating well. Look at your past exercise history - is it streaky? Do you go hard, stop, go hard, and stop? Is it sporadic? Work out for a week or two, stop, etc.? So many people write themselves off as failures, before even starting. Oh, they may try, but that's where the streakiness or sporadic workouts or eating habits happen. It has to do with your self-image. Your self-image dictates how your body moves. Self-defeat, poor body image, unrealistic expectations, lack of self acceptance and perfectionist tendencies will stop you dead in your tracks.

If you want to be consistent, dedicated, focused, energized, committed, leaner, psyched up, etc., you FIRST must WANT to be. In order to HAVE something, you must first BE something. That means changing your attitude, your self image. The results will come.

2. Wasted Sweat

Just because you jump up and down and lift a few weights here and there, even daily, doesn't mean you're going to get positive results. Diet and exercise is like a science. You experiment, record your results, analyze the results; see what you can do better for a more successful experiment. Do the experiment again. The process goes on and on. And all the while, you're learning what works best for you. You may start out with a generic program, but from day to day your program gets finely tuned and more focused according to how YOUR body works.

3. Getting Lazy - The Infamous "Comfort Zone"

If you've been doing the same routine for weeks on end, and you're pretty comfortable with it, you're not challenging that body enough. I'll go so far as to ask, "Why the heck are you even exercising, then?" If you want to get fit, you must move that body. Throw in some intervals with your aerobic training. Change your strength training routine every few weeks. Do a major overhaul - create an entirely different routine with exercises you haven't done in a long time. Bike for a couple of weeks, then walk for a couple. You can also use the ski machine or elliptical trainer for a few weeks to mix things up. You eliminate boredom, too.

4. Going Half-Speed

Small effort, small results. Give your training, nutrition, and your life all you've got. Your body and your life will give you back everything they have. No shortcuts, sorry. There is magic - and it's YOU. It's about how badly you want it, what you're willing to do, how you're going to live your life, to get it, overcoming obstacles. Keep firmly planted in your mind that you are greater than anything that can happen to you. If the program isn't working, neither are you. That doesn't mean you're not working out hard. It could mean that you're not eating properly, your self-image is lacking, you're not getting sleep, and a slew of other very important factors that affect positive results. You need to take a look at the whole picture. Then keep going after it with abandon.

5. You're In A Hurry For... What?

It took time for your body to get where it's at now. It's not going to come off tonight, tomorrow, or next week. You KNOW that. But yet we continue to think that you can just unzip your unfit body and out steps an incredible body immediately. The results will come. If they don't come at the speed you want, then it's time to rethink the timeline. It's important to stay focused on your goals. It's just that the methods and time to get there will change. And they will change often. This is a science; it has to work. And it does work.

body fat

kebelakangan ni berat cam x menentu... kejap 66++... kejap 67++... disebabkan scale iteww adalah scale digital, maka body fat pun dicalculate sekali...

even berat naik turun, body fat saya telah turun sebanyak 3%... dulu masa mula2 timbang, body fat adalah 36%... now body fat dh jadi 33%... maksudnya lemak dlm badan dh kurang... tetap berasa seronok... yey!

ada yg bertanya...

hari ni ader yg bertanya "wei, produk ni utk kuruskan badan je ke? haku ni nk tambahkan berat badan la"...

well, tuan2 & puan2... di situ la letaknya keistimewaan herbalife... dgn shake ini, anda boleh memilih sama ada untuk menurunkan/menambahkan/mementenkan berat badan anda... apa yg membezakan fungsi2 ini adalah pengambilan shake setiap hari sahaja... produk tetap sama... x perlu beli lain2 item... hanya dgn menyediakan shake yg lazat iaitu kombinasi Formula 1 + Formula 3, anda tentukan keperluan anda (turun/tambah/menten)...

secara umum, klu nak tambah berat, amik shake 3 kali + 3 kali mkn spt biasa

klu nak kurangkan berat, amik shake 2 kali + sekali mkn spt biasa

klu nak menten, amik shake sekali + 2 kali mkn spt biasa

tunggu apa lagi kawan2... mari la start meng'order'... lg pun minggu ni kan minggu gaji (org gomen ye)... spesel price menanti anda semua...

wesak day...

oleh kerana smlam cuti wesak & kebetulan hubby kena masuk opis, maka aktiviti utama di rumah adalah meng'hibernasi'kan diri bersama si kecik yg demam itewww...

oleh yg demikian, cik jah berjaya mendetoxkan diri sehari je la.... huhuhu... progress slps detox tidak dpt dicatatkan di sini kerana tidak naik penimbang pd pg tadi... cuma cik jah berharap angka 66++ iteww masih lagik menten...

cik jah amat tidak sabar dlm menunggu result... klu boleh nak setiap hari ada perubahan.. tp x leh la cmtu kan... lg pun cik jah baru je amik hl... x smpai pun 2 bulan... jd, to diriku sendirik, bersabarlah klu lmbt turun sbb awak tu br je amik hl...

lagi2 hapdet

mesti la kena hapdet slalu... baru la kita tau progress kita... ok la kawan2... straight to the point... setelah men'detox'kan diri selama 3 hari bermula khamis & berakhir hari sabtu, result nya adalah...

66.8kg....

lagi beberapa ratus gram utk mencapai angka 65.0++kg menjelang bulan jun ini... maka, usaha yg bersepadu perlu dilaksanakan mengikut jadual agar tidak menjadi projek terbengkalai...

nmpknya, herbalife ini sungguh amazing sesangat, & cik jah sgt suka meminum shake... nak naik penimbang pun dh x takut lagi...

wahai kawan2, ingin saya war-war kan bahawa setelah dihitung BMI, kini BMI ku ditahap ideal iaitu 24.9, bukan overweight seperti sebelum ini... cik jah sgt bersyukur krn ditemukan dgn produk yg sungguh berkesan & ngetop ini...

mmmmmmmm

tak dan la nak tunggu seminggu... drp angka scale naik, baik saya wat detox dulu... ekekkek... dpt mececah angka 67++ kira occay la kan lps wat detox... so hr ni hr pertama wat detox... wish me luck sebab sok & lusa adalah weekend bg ku yg dok di kelantan ini..

ingat ye... ingat cik jah, ingat klate... (eh, promo ke?)

hapdet hari ke-45

wah, dh sebulan setengah cik jah guna herbalife.... so far, sgt suker krn baju sudah longgar2 & ramai yg tegur "eh, dh kurus la skrg"... kurus? masih jauh lagi la....

pg tadi menimbangkan diri... masih 68.1kg lagik... huhuhu..

for me, it's occay la rather than angka dia naik kan... kita tengok seminggu lagi...... klu x turun jugak terpaksalah wat detox... aiyakkk!!!

hapdet utk hari ke-40

ok... telah timbang sebaik sahaja bangun dr tido... keputusannya...

68.1kg

turun lagik... yeayyyyyyyyyy!!!!!!!!!!

by the way, smalam (sabtu) hanya amik shake sekali je... sbb tghr ader org blanje & mlm gi shopping... masa gi shopping mkn eskrem mcD & waffle... mula2 masa nk timbang, ingatkan berat naik... rupenya masih lg turun... sgt sukerrrrr....

oh, untuk mereka yg di luar sana yg hanya membaca blog cik jah ni (esp yg berhajat utk menurunkan berat badan), apakah yg mengganggu fikiran anda utk mencuba herbalife? rugi tau...

p/s: wah.... makin hari makin ramai org tegur... derang kata cik jah dh slim sket... hahahahha... ni baru hari ke-40... lom masuk 5 bulan lagik...

apakah yg anda perlukan utk menurunkan berat badan?

1. sedar diri bhw diri ini semakin berat
2. mempunyai keazaman, kekuatan diri, motivasi dalaman & disiplin yg tinggi utk mencapai objektif iaitu berat badan idaman
3. menggunakan produk yg sesuai & percaya 120% bahawa produk iteww mampu membawa anda ke sasaran... dlm kes ini saya sgt percaya dgn Herbalife
4. perlu ubah tabiat makan... x kn nak mengharapkan result yg vasss klu sekali makan nasik smpai 3 pinggan?
5. $$... xde ni, x boleh la nk beli produk (klu anda guna produk)... klu diet cm biasa pun boleh... tp lmbt la... some more kena la rajin sket wat exercise...
6. scale or lebih baik lagi digital scale (pasal cik jah dah terkena dgn scale yg dibeli dr watson... x berapa accurate)
7. rakan2 yg menyokong anda dr belakang... maksud nya tidak menggoda anda utk lunch di fast food yg akan membawa bencana kpd program diet anda
8. botol air yg besar.... kenapa? nak buat bekal air la ke pejabat spt yg cik jah lakukan hari2... x caya tanya org kat pejabat... sbb klu nk diet, kena minum air banyakkkkkkkkkk

memang berbezaaaaa

hari ni try timbang lps bangun tido (maksudnya sblm amik shake & mandi) mmg resultnya berbeza.........

apakah ini???????

68.3kg

aiyohhhhh... semakin laju turunnya...

saje nak jeles kan rakan2...

hai rakan2 seperjuangan Herbalife ku sekalian... pagi ni timbang after amik shake + shower...
the result...........

68.5kg

wow!!!! beratku turun lagik.... sgt seronot... tak jeles ke????????? ekekekkeke...

result 2nd detox...

akibat rasa bersalah yg teramat sgt kerana melantak tak hengat dunia pd 1 mei yg lalu, maka saya telah mengambil jalan tengah dgn mendetoxkan diri selama 3 hari...

maka, pagi tadi saya telah menimbangkan diri ini selepas mengambil shake (klu korang nk tau, cik jah timbang berat pd pg hari slps amik shake w/pun cik jah tau sepatutnya timbang sblm amik shake)...

keputusannya.......

68.8kg

new hapdet!!!

hai kengkawan... cuti 1 mei ni cik jah balik johor... so semasa balik kampung iteww, musnah la segala diet ku... khamis hari tuh mmg x amik shake langsung... cik jah mkn nasik dagang, nasi bukhary & dinner mkn 3 keping pizza + soup + 1 deli wing + hut platter.... fiuhhhhhhh...

hasilnya, jumaat, sabtu & hari ni (ahad), cik jah mendetox kan diri akibat rasa bersalah yg pelbagai... tp pg td timbang berat cik jah dah 69.0kg... yahuuuuuuuuu!!!!!!!!!