hi frens... it's been a while since i posted about my current weight update... fyi, my mother came to look after my daughter bcoz she got 'campak' yg itchy tu... so, since my mom still at home, of course la home made dishes are waiting for me... so asyik melantak... but i juat meratah lauk je without take nasi pun... but still eat...
oh, last night got pasar malam... so i ate 1 slice of a very delicious murtabak but before that i already ate a half of ikan goreng & 2 ketul sardin masak kicap... hihihi... furthermore, right now i'm not feeling well bcoz have a flu & headache... the weather is really hot but in my office, it's soo cold... pasang air-cond kuat2... my body seem like terkejut if i keluar opis sbb perubahan drp sejuk ke panas berlaku secara mendadak... tu yg cam nk demam...
the result is i'm now taking shake once per day + 2 meals... & bcoz of this menu, i gain some weight but still below 1 kg... it's around 64.5kg-64.9kg...
i'll be back on my right track hl diet on ????? hihihi... don't know when to start again... perhaps, on next week after my mom go back to Johor... again, my target to reach 63++ is still on the mission... yet, due to lack of discipline, i'm not able to complete my mission this week...
oh, last night got pasar malam... so i ate 1 slice of a very delicious murtabak but before that i already ate a half of ikan goreng & 2 ketul sardin masak kicap... hihihi... furthermore, right now i'm not feeling well bcoz have a flu & headache... the weather is really hot but in my office, it's soo cold... pasang air-cond kuat2... my body seem like terkejut if i keluar opis sbb perubahan drp sejuk ke panas berlaku secara mendadak... tu yg cam nk demam...
the result is i'm now taking shake once per day + 2 meals... & bcoz of this menu, i gain some weight but still below 1 kg... it's around 64.5kg-64.9kg...
i'll be back on my right track hl diet on ????? hihihi... don't know when to start again... perhaps, on next week after my mom go back to Johor... again, my target to reach 63++ is still on the mission... yet, due to lack of discipline, i'm not able to complete my mission this week...
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