menu cik jah

ader yg bertanya "mcm mana menu cik jah seharian?"... ok kat sini cik jah nak kongsi menu dgn semua org...

7.30 am shake + plain water (2-3 cawan je air pun... x kira plak brp ml)
10.00 am teamix time approx 400ml
1.00 pm lunch biasa (try to avoid nasi... mkn mbihun ke, kuew tiaw ke... jgn mkn mee kuning-tinggi carbo)
4.00 pm teamix lagi approx 400ml
7.30 pm shake lagi

shake = 2 scoop F1 + 250 ml plain water

teamix = 1 small scoop teamix + 800ml / 2 (cik jah bancuh sekali tp minum 2 kali sbb malas nk bancuh byk kali)

in between meal from 8 am - 5 pm air 1.7 liter

5 pm - masa tidur, x kira la plak air byk mana sbb x isi dlm botol... main minum dlm cawan/gelas je... approx 8 cawan gak kot...

total water intake 2l-3l per day or maybe more...

satu lg RAHSIA adalah cik jah ade gak menguyam2 antara waktu makan... sape x terliur kan tgk kuih, kek, coklat, eskrem etc... cik jah still mkn gak all those things but mesti ingat... jgn smpai keterlaluan... kata org JAMAH sket je bg buang terliur tuh... dpt rasa sket cukup la... mlm td pun cik jah dok curi2 mkn vanetta brownies chocolate... tp berat still turun... why? bcoz i know how much calories intake for the day...

another RAHSIA is start to calculate calory... why? utk loose weight, kalori yg diambil mesti lah lebih rendah drp tenaga yg digunakan... so start counting...