Tuesday, March 18, 2008

resepi shake - slurpp berry shake

Berries provide lots of heart-healthy antioxidants.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams